Lu Strength & Rehab

Helping people move better to become the strongest version of themselves

Bulletproof your Body

Build your body's overall strength and power and unlock your full potential inside and outside the weight room.

Unlock your Mobility

Start improving your mobility and regaining your body's movement and function with easy to follow and structured programs.

Rehab & Injury Prevention

Learn how to overcome and prevent pain and injuries from happening and/or reoccurring through a combination of exercises and stretches.