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Powerlifting Injuries and Muscular Imbalances

Powerlifting Injuries and Muscular Imbalances Facebook Linkedin Twitter Pinterest Powerlifting injuries are inevitable. Powerlifting is a sport where the athlete is required to perform three exercises which are the squat, bench press and deadlift. In a competition, the individual is allowed three attempts on every exercise, making a total of nine lifts throughout the event. …

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Rounded Shoulders and Shoulder Pain

Rounded Shoulders and Shoulder Pain Facebook Linkedin Twitter Pinterest Rounded shoulders is a postural condition where the shoulders roll forward and cause postural deviations such as hyperkyphosis (hunch back) and anterior head carriage (forward head posture). Over time, these postural conditions can progress and lead to other conditions such as chronic neck pain, thoracic outlet …

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How to Correct Knee Pain

How to Correct Knee Pain Facebook Linkedin Twitter Pinterest Knee pain can be classified as acute/chronic pain that is located in the knee, or the structures surrounding the knee due to injuries and conditions such as osteoarthritis and chondromalacia. Other common factors of knee pain are physical trauma injuries (football, basketball), muscle imbalances and repetitive …

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Knee Pain in Weightlifters

Knee Pain in Weightlifters Knee pain is quite common in the spot of Olympic Weightlifting. Being an Olympic weightlifting coach and a manual therapist, I see a lot of injuries that could have been prevented. In Olympic weightlifting, the athletes catch the barbell in a deep squat position with the knee fully (or close to) …

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Back Squat

Improve your Thoracic Mobility

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