Top 3 Exercises for Low Back Pain LATEST ARTICLES Top 3 Exercises for Low Back Pain How to Improve your Squat Mobility Powerlifting Injuries and Muscular Imbalances Rounded Shoulders and Shoulder Pain How to Correct Knee Pain Facebook Twitter Reddit Are you tired of living with constant lower back pain? You’re not the only person …
How to Improve your Squat Mobility LATEST ARTICLES How to Unlock your Squat Mobility Powerlifting Injuries and Muscular Imbalances Rounded Shoulders and Shoulder Pain How to Correct Knee Pain Knee Pain in Weightlifters Facebook Twitter Reddit Are you looking to improve your squat mobility to build a stronger, pain free and more mobile squat? A …
Powerlifting Injuries and Muscular Imbalances Facebook Linkedin Twitter Pinterest Powerlifting injuries are inevitable. Powerlifting is a sport where the athlete is required to perform three exercises which are the squat, bench press and deadlift. In a competition, the individual is allowed three attempts on every exercise, making a total of nine lifts throughout the event. …
Rounded Shoulders and Shoulder Pain Facebook Linkedin Twitter Pinterest Rounded shoulders is a postural condition where the shoulders roll forward and cause postural deviations such as hyperkyphosis (hunch back) and anterior head carriage (forward head posture). Over time, these postural conditions can progress and lead to other conditions such as chronic neck pain, thoracic outlet …
How to Correct Knee Pain Facebook Linkedin Twitter Pinterest Knee pain can be classified as acute/chronic pain that is located in the knee, or the structures surrounding the knee due to injuries and conditions such as osteoarthritis and chondromalacia. Other common factors of knee pain are physical trauma injuries (football, basketball), muscle imbalances and repetitive …
Knee Pain in Weightlifters Knee pain is quite common in the spot of Olympic Weightlifting. Being an Olympic weightlifting coach and a manual therapist, I see a lot of injuries that could have been prevented. In Olympic weightlifting, the athletes catch the barbell in a deep squat position with the knee fully (or close to) …
The Importance of Thoracic Mobility In this article, we will break down the importance of thoracic mobility and how it plays a role in daily activities and in weightlifting. My definition of mobility is the joint’s ability to move through a range of motion, whereas flexibility is the ability of a muscle to lengthen through …
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