Brazilian Jiu Jitsu Mobility & Prehab
- Build a stronger and more mobile body
- Be able to train harder and longer without pain
- Prevent injuries from re-occurring and promote longevity
The sport of Brazilian Jiu Jitsu requires an adequate amount of strength and mobility. A lack of mobility can cause other areas of the body to compensate and ultimately work harder which results in pain and dysfunction. Corrective exercises and stretches will help strengthen the body to allow you to continue training pain free!
Improve your overall strength and mobility and start training without pain!
Start moving and
training pain free!
Are you ready to start building a stronger and more resilient body?
The “Brazilian Jiu Jitsu Mobility & Prehab Program” consists of a structured 12 week rehab routine that is designed to help you build a stronger and more mobile body. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
- 12 week structured program with easy-to-follow exercises
- Designed for anyone regardless of their fitness level
- Workouts only require between 10-15 minutes a day
- Promote overall strength, mobility, flexibility and longevity
- Allows you to train harder and longer without aches and pains
EASY TO USE APP
Access the program along with other routines on the go with your mobile device.
BROWSER ACCESSIBLE
The "Brazilian Jiu Jitsu Mobility & Prehab Program" and other resources can be accessed through our web portal.
EXERCISE LIBRARY
Access to our exercise library with hundreds of different exercises and stretches that is constantly being updated.
1,000+ PAIN FREE USERS
Join thousands of users on the program. Become the next one to show off your results!
COMMUNITY SUPPORT
Stay connected to a like-minded group and go on your journey to strength and mobility together.
LIFE TIME ACCESS
Have all your programs, workout logs and progress at your fingertips for a lifetime.
A FEW SAMPLE EXERCISES...
What people are saying...
ONE TIME PAYMENT!
WHAT YOU WILL GET
-
12 Week Structured Brazilian Jiu Jitsu Mobility & Prehab Program
-
2️⃣ Lifetime access to the program and other resources
-
3️⃣ Access to your program via browser and/or mobile app
-
Database with hundreds of different exercises and stretches
-
High quality videos with demonstrations and detailed descriptions