Brazilian Jiu Jitsu Mobility & Prehab

The sport of Brazilian Jiu Jitsu requires an adequate amount of strength and mobility. A lack of mobility can cause other areas of the body to compensate and ultimately work harder which results in pain and dysfunction. Corrective exercises and stretches will help strengthen the body to allow you to continue training pain free!

Improve your overall strength and mobility and start training without pain!

Brazilian Jiu Jitsu Mobility & Prehab Program

Start moving and
training pain free!

Are you ready to start building a stronger and more resilient body?

The “Brazilian Jiu Jitsu Mobility & Prehab Program” consists of a structured 12 week rehab routine that is designed to help you build a stronger and more mobile body. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.

The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results. 

EASY TO USE APP

Access the program along with other routines on the go with your mobile device.

BROWSER ACCESSIBLE

The "Brazilian Jiu Jitsu Mobility & Prehab Program" and other resources can be accessed through our web portal.

EXERCISE LIBRARY

Access to our exercise library with hundreds of different exercises and stretches that is constantly being updated.

1,000+ PAIN FREE USERS

Join thousands of users on the program. Become the next one to show off your results!

COMMUNITY SUPPORT

Stay connected to a like-minded group and go on your journey to strength and mobility together.

LIFE TIME ACCESS

Have all your programs, workout logs and progress at your fingertips for a lifetime.

A FEW SAMPLE EXERCISES...

What people are saying...

"The rehab programs include exercises and stretches that were easy to follow with detailed descriptions on how to properly perform each exercise!"
Marianne Garcia
Olympic Weightlifter
"Both my flexibility and mobility had dramatically improved which is a staple in the sport of Brazilian Jiu Jitsu. I am now able to train harder and longer!"
Orsan Tsang
Brazilian Jiu Jitsu Athlete
"Following the Lu Strength & Rehab programs have helped me rehabilitate from chronic injuries and allow me to perform at my highest level."
Powerlifting
Daniel Remulla
Powerlifter

ONE TIME PAYMENT!

WHAT YOU WILL GET

$129.99
$ 99
ONE TIME FEE
  • 1️⃣ 12 Week Structured Brazilian Jiu Jitsu Mobility & Prehab Program
  • 2️⃣ Lifetime access to the program and other resources
  • 3️⃣ Access to your program via browser and/or mobile app
  • 4️⃣ Database with hundreds of different exercises and stretches
  • 5️⃣ High quality videos with demonstrations and detailed descriptions