Brazilian Jiu Jitsu Mobility & Prehab
The sport of Brazilian Jiu Jitsu requires an adequate amount of strength and mobility. A lack of mobility can cause other areas of the body to compensate and ultimately work harder which results in pain and dysfunction. Corrective exercises and stretches will help strengthen the body to allow you to continue training pain free!
Improve your overall strength and mobility and start training without pain!
Start moving and
training pain free!
Are you ready to start building a stronger and more resilient body?
The “Brazilian Jiu Jitsu Mobility & Prehab Program” consists of a structured 12 week rehab routine that is designed to help you build a stronger and more mobile body. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
A FEW SAMPLE EXERCISES...
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ONE TIME PAYMENT!
WHAT YOU WILL GET
12 Week Structured Brazilian Jiu Jitsu Mobility & Prehab Program
2️⃣ Lifetime access to the program and other resources
3️⃣ Access to your program via browser and/or mobile app
Database with hundreds of different exercises and stretches
High quality videos with demonstrations and detailed descriptions