Do you have knee pain that affects your day to day life?
A lack of mobility in the ankles and hips can force the knees to become more mobile and ultimately work harder than it should. A combination of strengthening, mobilizations and stretches can all help restore balance in these joints and build stronger and healthier knees.
Start working on your weaknesses and living with pain free knees!
Bulletproof your Knees
Are you ready to start building stronger and more resilient knees?
The “Bulletproof your Knees Program” consist of a structured 12 week rehab routine that is designed to help build your overall strength to promote injury prevention and longevity. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
A FEW SAMPLE EXERCISES...
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ONE TIME PAYMENT!
WHAT YOU WILL GET
12 Week Structured Knee Rehab Program
2️⃣ Lifetime access to the program and other resources
3️⃣ Access to your program via browser and/or mobile app
Database with hundreds of different exercises and stretches
High quality videos with demonstrations and detailed descriptions