Bulletproof
your Knees
- Build a stronger, more stable and healthier knees
- Prevent injuries from re-occurring and promote longevity
- Correct common knee dysfunctions and injuries such as patellar tendonitis and knee sprain and/or strains
Do you have knee pain that affects your day to day life?
A lack of mobility in the ankles and hips can force the knees to become more mobile and ultimately work harder than it should. A combination of strengthening, mobilizations and stretches can all help restore balance in these joints and build stronger and healthier knees.
Start working on your weaknesses and living with pain free knees!
Bulletproof your Knees
Are you ready to start building stronger and more resilient knees?
The “Bulletproof your Knees Program” consist of a structured 12 week rehab routine that is designed to help build your overall strength to promote injury prevention and longevity. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
- 12 week structured program with easy-to-follow exercises
- Designed for anyone regardless of their fitness level
- Workouts only require between 10-15 minutes a day
- Promote overall strength, mobility, flexibility and longevity
- Reduce knee pain with a combination of strengthening exercises, stretches and mobilizations
EASY TO USE APP
Access the program along with other routines on the go with your mobile device.
BROWSER ACCESSIBLE
The "Bulletproof your Knees Program" and other resources can be accessed through our web portal.
EXERCISE LIBRARY
Access to our exercise library with hundreds of different exercises and stretches that is constantly being updated.
1,000+ PAIN FREE USERS
Join thousands of users on the program. Become the next one to show off your results!
COMMUNITY SUPPORT
Stay connected to a like-minded group and go on your journey to strength and mobility together.
LIFE TIME ACCESS
Have all your programs, workout logs and progress at your fingertips for a lifetime.
A FEW SAMPLE EXERCISES...
What people are saying...
ONE TIME PAYMENT!
WHAT YOU WILL GET
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12 Week Structured Knee Rehab Program
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2️⃣ Lifetime access to the program and other resources
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3️⃣ Access to your program via browser and/or mobile app
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Database with hundreds of different exercises and stretches
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High quality videos with demonstrations and detailed descriptions