Powerlifting Prehab Program
The sport of Powerlifting requires an adequate amount of mobility and stability. Not having enough will cause different areas of the body to compensate and ultimately leading to nagging pains and potentially injuries. Following a structured prehab program will help strengthen the neglected muscles to allow you to continue breaking personal records and excelling in the sport of Powerlifting!
Start working on your weaknesses and start training pain free now!
Squat, bench & deadlift without pain!
Are you ready to start building a stronger and more mobile body?
The “Powerlifting Prehab Rehab Program” consist of a structured 12 week rehab routine that is designed to help you build more strength and mobility to promote longevity in the sport. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
A FEW SAMPLE EXERCISES...
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ONE TIME PAYMENT!
WHAT YOU WILL GET
12 Week Powerlifting Prehab Program
2️⃣ Lifetime access to the program and other resources
3️⃣ Access to your program via browser and/or mobile app
Database with hundreds of different exercises and stretches
High quality videos with demonstrations and detailed descriptions