Powerlifting Prehab Program
- Improve your overall strength, mobility and resiliency
- Specific strengthening exercises to help you squat, bench press and deadlift without pain
- Prevent injuries from re-occurring and promote longevity in the sport of Powerlifting
The sport of Powerlifting requires an adequate amount of mobility and stability. Not having enough will cause different areas of the body to compensate and ultimately leading to nagging pains and potentially injuries. Following a structured prehab program will help strengthen the neglected muscles to allow you to continue breaking personal records and excelling in the sport of Powerlifting!
Start working on your weaknesses and start training pain free now!
Squat, bench & deadlift without pain!
Are you ready to start building a stronger and more mobile body?
The “Powerlifting Prehab Rehab Program” consist of a structured 12 week rehab routine that is designed to help you build more strength and mobility to promote longevity in the sport. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
- 12 week structured program with easy-to-follow exercises
- Designed for anyone regardless of their fitness level
- Workouts only require between 10-15 minutes a day
- Promote overall strength, mobility, flexibility and longevity
- Improve your overall squat mobility and return to squatting without any pain and/or restrictions
EASY TO USE APP
Access the program along with other routines on the go with your mobile device.
BROWSER ACCESSIBLE
The "Powerlifting Prehab Program" and other resources can be accessed through our web portal.
EXERCISE LIBRARY
Access to our exercise library with hundreds of different exercises and stretches that is constantly being updated.
1,000+ PAIN FREE USERS
Join thousands of users on the program. Become the next one to show off your results!
COMMUNITY SUPPORT
Stay connected to a like-minded group and go on your journey to strength and mobility together.
LIFE TIME ACCESS
Have all your programs, workout logs and progress at your fingertips for a lifetime.
A FEW SAMPLE EXERCISES...
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ONE TIME PAYMENT!
WHAT YOU WILL GET
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12 Week Powerlifting Prehab Program
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2️⃣ Lifetime access to the program and other resources
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3️⃣ Access to your program via browser and/or mobile app
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Database with hundreds of different exercises and stretches
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High quality videos with demonstrations and detailed descriptions