Unlock your Squat Mobility
- Build a stronger, more mobile and pain free squat
- Prevent injuries from re-occurring and promote longevity
- Correct common squat dysfunctions such as hip shift, knee valgus and hip impingement
Having an inadequate amount of mobility and stability will force different areas of the body to compensate during the squat. This can lead to dysfunctions and ultimately issues such as chronic knee pain, hip impingement and lower back pain that never seem to go away with traditional stretching.
Start working on your weaknesses for a pain free and mobile squat!
Start squatting pain free!
Are you ready to start building a stronger and pain free squat?
The “Unlock your Squat Mobility Rehab Program” consist of a structured 12 week rehab routine that is designed to help you build a stronger, more mobile and pain free squat. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
- 12 week structured program with easy-to-follow exercises
- Designed for anyone regardless of their fitness level
- Workouts only require between 10-15 minutes a day
- Promote overall strength, mobility, flexibility and longevity
- Improve your overall squat mobility and return to squatting without any pain and/or restrictions
EASY TO USE APP
Access the program along with other routines on the go with your mobile device.
BROWSER ACCESSIBLE
The "Unlock your Squat Mobility Rehab Program" and other resources can be accessed through our web portal.
EXERCISE LIBRARY
Access to our exercise library with hundreds of different exercises and stretches that is constantly being updated.
1,000+ PAIN FREE USERS
Join thousands of users on the program. Become the next one to show off your results!
COMMUNITY SUPPORT
Stay connected to a like-minded group and go on your journey to strength and mobility together.
LIFE TIME ACCESS
Have all your programs, workout logs and progress at your fingertips for a lifetime.
A FEW SAMPLE EXERCISES...
What people are saying...
ONE TIME PAYMENT!
WHAT YOU WILL GET
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12 Week Structured Squat Mobility Program
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2️⃣ Lifetime access to the program and other resources
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3️⃣ Access to your program via browser and/or mobile app
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Database with hundreds of different exercises and stretches
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High quality videos with demonstrations and detailed descriptions