The hip joint was designed to be a mobile joint with freedom to move in several different planes. A lack of mobility in the hip will cause the joints above and below (lower back and knees) to compensate and work harder than they should. Improving your hip mobility will help restore the proper movement in the joint and promote healthy function in the body.
Learn how to improve your hip mobility and start moving pain free!
Unlock your Hip Mobility
Are you tired of your hips constantly being stiff and tight?
The “Unlock your Hip Mobility Rehab Program” consist of a structured 12 week rehab routine that is designed to help you build and improve your overall hip flexibility and mobility. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
A FEW SAMPLE EXERCISES...
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ONE TIME PAYMENT!
WHAT YOU WILL GET
12 Week Structured Hip Mobility Program
2️⃣ Lifetime access to the program and other resources
3️⃣ Access to your program via browser and/or mobile app
Database with hundreds of different exercises and stretches
High quality videos with demonstrations and detailed descriptions