Unlock your Ankle Mobility
A lack of ankle mobility can cause a ripple effect along the kinetic chain and cause other areas of the body to compensate. This can be caused by injuries, repetitive motion/overuse and muscular imbalances. A combination of strengthening, mobilizations and re-patterning exercises can all help bulletproof your ankles.
Don’t let your ankles stop you from doing what you love to do! Start unlocking your ankle mobility now!
Unlock your Ankle Mobility!
Do you find yourself spraining your ankles and/or complain about constant stiffness in your ankles?
The “Unlock your Ankle Mobility Rehab Program” consist of a structured 12 week rehab routine that is designed to help you build a stronger and more mobile ankles. It includes a series of different mobility, flexibility and stability exercises that help you unlock your full potential.
The program is divided into four different phases with each phase being three weeks long. The exercises and stretches will progressively increase in difficulty throughout the phases for optimal results.
A FEW SAMPLE EXERCISES...
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ONE TIME PAYMENT!
WHAT YOU WILL GET
12 Week Structured Ankle Mobility Program
2️⃣ Lifetime access to the program and other resources
3️⃣ Access to your program via browser and/or mobile app
Database with hundreds of different exercises and stretches
High quality videos with demonstrations and detailed descriptions