Lu Strength & Rehab Helping people move better to become the strongest version of themselves Bulletproof your Body Build your body's overall strength and power and unlock your full potential inside and outside the weight room. Unlock your Mobility Start improving your mobility and regaining your body's movement and function with easy to follow and structured programs. Rehab & Injury Prevention Learn how to overcome and prevent pain and injuries from happening and/or reoccurring through a combination of exercises and stretches. Get Started Now Recent Programs Unlock your Hip Mobility Unlock your Squat Mobility Bulletproof Your Lower Back 1 2 Recent Articles Knee Pain in Weightlifters Rehab The Importance of Thoracic Mobility Mobility Rehab Improve your Thoracic Mobility Mobility