How to Improve your Squat Mobility LATEST ARTICLES How to Unlock your Squat Mobility Powerlifting Injuries and Muscular Imbalances Rounded Shoulders and Shoulder Pain How to Correct Knee Pain Knee Pain in Weightlifters Facebook Twitter Reddit Are you looking to improve your squat mobility to build a stronger, pain free and more mobile squat? A …
Rounded Shoulders and Shoulder Pain Facebook Linkedin Twitter Pinterest Rounded shoulders is a postural condition where the shoulders roll forward and cause postural deviations such as hyperkyphosis (hunch back) and anterior head carriage (forward head posture). Over time, these postural conditions can progress and lead to other conditions such as chronic neck pain, thoracic outlet …
The Importance of Thoracic Mobility In this article, we will break down the importance of thoracic mobility and how it plays a role in daily activities and in weightlifting. My definition of mobility is the joint’s ability to move through a range of motion, whereas flexibility is the ability of a muscle to lengthen through …
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