Mobility

Rounded Shoulders and Shoulder Pain

Rounded Shoulders and Shoulder Pain Facebook Linkedin Twitter Pinterest Rounded shoulders is a postural condition where the shoulders roll forward and cause postural deviations such as hyperkyphosis (hunch back) and anterior head carriage (forward head posture). Over time, these postural conditions can progress and lead to other conditions such as chronic neck pain, thoracic outlet …

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Back Squat

Improve your Thoracic Mobility

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