How to Improve your Squat Mobility LATEST ARTICLES How to Unlock your Squat Mobility Powerlifting Injuries and Muscular Imbalances Rounded Shoulders and Shoulder Pain How to Correct Knee Pain Knee Pain in Weightlifters Facebook Twitter Reddit Are you looking to improve your squat mobility to build a stronger, pain free and more mobile squat? A …
Powerlifting Injuries and Muscular Imbalances Facebook Linkedin Twitter Pinterest Powerlifting injuries are inevitable. Powerlifting is a sport where the athlete is required to perform three exercises which are the squat, bench press and deadlift. In a competition, the individual is allowed three attempts on every exercise, making a total of nine lifts throughout the event. …
Rounded Shoulders and Shoulder Pain Facebook Linkedin Twitter Pinterest Rounded shoulders is a postural condition where the shoulders roll forward and cause postural deviations such as hyperkyphosis (hunch back) and anterior head carriage (forward head posture). Over time, these postural conditions can progress and lead to other conditions such as chronic neck pain, thoracic outlet …
