Strength

Powerlifting Injuries and Muscular Imbalances

Powerlifting Injuries and Muscular Imbalances Facebook Linkedin Twitter Pinterest Powerlifting injuries are inevitable. Powerlifting is a sport where the athlete is required to perform three exercises which are the squat, bench press and deadlift. In a competition, the individual is allowed three attempts on every exercise, making a total of nine lifts throughout the event. …

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Rounded Shoulders and Shoulder Pain

Rounded Shoulders and Shoulder Pain Facebook Linkedin Twitter Pinterest Rounded shoulders is a postural condition where the shoulders roll forward and cause postural deviations such as hyperkyphosis (hunch back) and anterior head carriage (forward head posture). Over time, these postural conditions can progress and lead to other conditions such as chronic neck pain, thoracic outlet …

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